- Jun 02, 2018 -
This is difficult when you are asleep and not even conscious of your posture, one way or the other. But a bad sleeping posture can cause a host of problems including:
Chronic back pain.
If you sleep in a bad position all night, you will feel a stiff and unpleasant spine when you wake up. This may be lower back pain, upper back pain, neck pain, or even pain the whole way through.
The pressure of sleeping in an uncomfortable position and the strain of trying to force yourself to maintain a good posture all night can be enough to ruin your sleep, leaving you groggy and unrested in the morning.
A high quality memory foam knee pillow can do the work for you so you can sleep comfortably with the assurance that the pillow will keep you in the correct posture the whole night through!