Are you a side sleeper

- Aug 02, 2018 -

If you are a side sleeper, a firm or extra firm pillow is the best pillow to maintain the proper alignment or curve of the neck and head at what a study in a 2015 issue of Journal of Manipulative and Physiological Therapeutics found was the most comfortable height—10 centimeters, about four inches off the mattress. Contour memory foam pillow can support the head at the proper angle and might not flatten as quickly over time when compared to a polyester or down pillow. 

Because memory foam pillow is slow rebound and it will be rebounded while your head leaves the pillow.


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